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Hi Claudia, I am currently trying to shed some kilograms. For that reason, I started to cook my own meals. However, when shopping for ingredients and choosing between several products, I am not quite sure...
People who are trying to lose weight tend to be conscious of their calorie intake. Although necessary, limiting calorie intake alone will not help. To lose weight, the healthy way, you need to eat...
“Stay away from the sugar!” As a diabetic, I have heard friends and family remind me this on several occasions. However, here’s the good news. As a matter of fact, you can still have...
Hi Claudia, Preservatives are said to be harmful to the body. What are the common chemicals or additives in food that I should be avoiding? Looking forward to your advice. Thanks! … Hi there, It...
Hi Claudia, I recently met a friend that has become vegetarian. I am very curious to know how they were able to switch from eating meat to eating only vegetables on a daily basis. It...
MyDoc has released numerous features and product roll-outs in the last couple of months. Here’s a quick update on all the major changes in MyDoc and how we’re making your healthcare experience even better....
Hi Claudia, there has been much talk about maintaining calorie count to keep a watch on one’s weight. However, for me to do that successfully, I need to know how many calories I can...
Oatmeal tofu crepes can be an interesting meal. Oatmeal and tofu is the perfect combination for a nutritious meal. Here is a healthy recipe for the dish as well as the science behind the...
Recently we brought John Sawers, Head of Product at MyDoc, into the studio to give us some product insights into making a viable product in today’s technology landscape. Read on to know more about...
Ever wondered how you can achieve your optimum health without relying on pills or supplements? We have the perfect solution for you and guess what; it is completely natural and delicious AKA food! Clinical...